Web26 okt. 2024 · Beetroot Can Reduce High Blood Pressure. Beetroot contains nitrates, meaning they boost our body’s levels of nitric oxide. Nitric oxide – a gas already naturally occurring in the body – tells our blood vessels to expand, increasing blood flow and lowering blood pressure.A study showed that drinking just one glass of beet juice could … Web11 apr. 2024 · However, the reduction in blood pressure was more notable in studies that administered higher doses of beet juice, exceeding 500 milliliters per day. A 2010 study published in the Hypertension journal of the American Heart Association reported that drinking 500 milliliters of beet juice resulted in a reduction in blood pressure within three …
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