WebAug 1, 2024 · The average adult eats about 3,400 milligrams (mg) of sodium per day, which is far more than the recommended daily goal of 2,300 mg. The American Heart Association recommends an even lower goal: no more than 1,500 mg per day, especially for those with high blood pressure or heart disease. WebApr 10, 2024 · Research shows that packaged, prepared and restaurant foods are the most common sources of excess sodium in the average American diet. One slice of cheese pizza, for example, contains 600 mg of sodium and two slices of cooked bacon, 360 mg. When we cook our own meals, we have the most control over sodium consumption.
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WebFeb 3, 2024 · 16 oz. no sugar added tomato sauce (low sodium) 2 teaspoons dried oregano 2 teaspoons dried basil 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon salt ¼ teaspoon pepper Instructions Measure out all ingredients. Add all ingredients to a small mixing bowl. Mix until combined and the seasonings are well incorporated. WebApr 12, 2024 · This sweet fries dipping sauce pretty much goes with any sweet potatoes. ... Homemade pizza sauce recipe. Print Share on Facebook Pin Recipe. Dipping Sauce for Sweet Potato Fries. Prep Time 5 mins. ... Trans Fat: 0.03 g Cholesterol: 6 mg Sodium: 102 mg Potassium: 34 mg Fiber: 1 g Sugar: 0.3 g Vitamin A: 303 IU Vitamin C: 3 mg ... duties of rural carrier associate
Sodium in Pizza - FatSecret
WebJan 24, 2024 · Worst: Chicken Bacon Artichoke. Papa Murphy's Pizza/Facebook. 390 calories, 18 g fat, 8 g saturated fat, 0 g trans fat, 1,060 mg sodium, 36 g carbs (1 g fiber, 5 g sugar), 22 g protein. Once again, the Chicken Bacon Artichoke makes the "worst" list because of high sodium and high saturated fat. WebThe sodium content can vary depending on the ingredients and toppings. One slice of a traditional-crust cheese pizza from a chain restaurant generally contains anywhere from … WebSome single-serve lasagnas might have 900 milligrams of sodium, while a single slice of pizza could have 700 milligrams or more. 4.Sauces Sauces and condiments can be … duties of safety officer as per factories act