How much potassium does watermelon have
WebAug 23, 2024 · A cup of ice cream will set you back around 300 calories. You can enjoy the same amount of watermelon for just 45.6 calories. And unlike many other desserts, it’s fat-free, cholesterol free, and ... WebThe majority of the calories in the yellow watermelon come from its carbohydrate content. A 1-cup serving of the fruit contains 12 grams of carbohydrates and 1 gram of protein. Carbs are the body's primary and preferred source of energy. Of the 12 grams of total carbs in the yellow watermelon, 10 grams come from sugar and 1 gram from fiber.
How much potassium does watermelon have
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WebDec 18, 2024 · Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months. … WebJul 7, 2024 · More than 30 mg a day can cause nausea, diarrhea, bloating, and indigestion. Luckily, you can eat as many as four cups of watermelon before you reach this point. Anyone with hyperkalemia (too much potassium in the blood) might also want to limit their daily watermelon consumption.
WebPotassium is found mainly in fruits and vegetables, as well as milk and meats. You’ll need to avoid certain fruits and vegetables and limit the amount of others. Potassium-rich foods to avoid These include: Melons such as cantaloupe and honeydew. (Watermelon is OK.) Bananas. Oranges and orange juice. Avocado. Prune juice. WebJul 27, 2024 · One cup of watermelon contains: 46 calories 12 grams of carbohydrates 865 international units (IU) of vitamin A — (equates to .26 milligrams) 12 milligrams of vitamin …
WebA cup of watermelon contains 170 mg of potassium, while a large slice of watermelon contains 320 mg, or about 9.5% of the daily required dose. [ 5] Potassium in watermelon … WebNov 21, 2024 · Two cups of watermelon flesh contain about 320 milligrams of potassium, which is a little less than 10 percent of the recommended daily intake, according to “The Nutribase Complete Book of Food...
WebApr 8, 2024 · Its 92% water content makes this fruit a low-calorie option for almost any pup, notes the AKC, but it does still pack a nutritional punch, too. Watermelon contains vitamins A, B6, C, and potassium, as well as virtually zero cholesterol or fat. That being said; watermelon shouldn’t be a staple of your dog’s diet.
WebAug 10, 2014 · While it does contain some potassium, it doesn’t nearly put a dent in your 3.5 daily requirement. There’s still a good serving of Vitamin C and an even better serving of fiber. ... Watermelon: 112mg Potassium (3% DV) Watermelon is a summertime treat known for its delicious flavor. It’s also a good source of antioxidants but is low on the ... church of christ jal nmWebMay 19, 2024 · Just 1 cup of cooked pinto beans provides 745.6 milligrams or 16 percent of your potassium DV. 10. Lentils: 16% DV. Similar to beans, lentils are high in plant-based protein, iron and potassium — 1 cup of cooked lentils offers 730 milligrams or 16 percent of your DV of the mineral. church of christ ione caWebAug 18, 2024 · With a GL of 5–6 per cup (152 grams), watermelons are classified as a low GL food — meaning that regardless of their high GI status, a small, 1-cup (152-gram) … church of christ in woodbridge vaWebDec 9, 2024 · Potassium One wedge of watermelon provides around 320 mg of potassium, which can help manage blood pressure. See more potassium-rich foods. Amino acid Finally, watermelon also contains a... dewalt jobsite radio bluetoothWebNov 21, 2024 · A 1-cup, 152-gram serving of raw, diced watermelon pieces contains only 2 milligrams of sodium. Because its sodium content is negligible, the U.S. Department of Agriculture's Nutrient Database... dewalt jobsite bluetooth radioWebJan 30, 2024 · Is watermelon high in potassium? Considering the average recommended quantity of potassium being 4700 mg for an average person, the watermelon potassium … dewalt jobsite pro wireless earbudsWebMar 8, 2024 · Watermelon is a tasty summertime fruit that provides about 14% of the DV for potassium in just 2 wedges. It also offers several other vitamins and minerals. 5. Coconut water Coconut water is a... In people with high blood pressure, every 0.6-gram per day increase in dietary … In fact, a study that included data on 4,730 U.S. adults found that fewer than 3% had … A 3.5-ounce (100-gram) serving of salmon provides up to 13% of the DV for … A 3.5-ounce (100-gram) serving of cooked cassava root contains 191 calories. … Turnips are a delicious root vegetable and have been cultivated for centuries. They … Potassium: 666 mg, or 13% of the DV; Vitamin C: ... which won’t provide much … Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, … Citrus, especially lemon juice and zest, makes an excellent alternative to salt in … dewalt jobsite pro headphones